Grilled Chicken Salad
Serves 6. Nutrition per serving: Calories - 230, Protein - 30g, Carbohydrates - 11g, Fat - 8g, Cholesterol - 72mg
| Ingredients: | |
| Marinade: | |
| ½ C lemon juice (fresh) ½ olive oil 2 tsp salt |
1 tsp pepper 2 T lemon thyme (chopped) 1½ chicken breasts (boneless, skinless) |
| Salad: | |
| 1 red bell pepper 1 cucumber (sliced) |
1 small red onion (sliced) mixed greens (14 oz.) |
| Dressing: | |
| 1/3 C mayonnaise (light) 1/3 C buttermilk 1 clove garlic (minced) |
¼ C cilantro (chopped) 3 T onion (minced) dash hot sauce |
| Marinate chicken 1 hour. Discard marinade and grill chicken over hot coals 6 minutes each side. Slice diagonally. Toss salad and to with chicken. Mix dressing adding salt and pepper to taste. Drizzle over salad and serve. | |
